A form of Hatha Yoga pioneered by B. K. S. Iyengar, Iyengar Yoga puts great emphasis on body alignment and precision, leading to strength, mobility and stability.

Iyengar Yoga sometimes makes use of props, including belts, blocks, and blankets, as aids in performing postures (asanas). This helps students perform asanas correctly, minimizing the risk of injury and strain, and also helps them successfully maintain more postures.

For more on Iyengar Yoga, please visit wikipedia.

Event Hours

09:00 - 10:30

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